Hey guys and gals! So this week has been pretty crazy at work so I have been a bit quiet here and haven’t had time to edit any videos but I do have a shopping with and I will have a cooking with com in up soon. I did end up working from home yesterday because of the craziness and on my lunch I decided to get out of the house for a bit and went to a couple of stores. I started off at World Market where I picked up some sweets and some spices. I originally just went for some cookie called Pizzelle that someone on the IIFYM Facebook group recommended. I ended up picking up a lot more. I will show this all in the upcoming video but I wanted to talk about the Latin spice rub and that I used on some chicken today and it was GAF! I also picked up some chocolate chip coconut scone mix that took maybe 20 minutes to make and 15 of that was cooking time I’ll let yinz know how they are tomorrow when I have them for breakfast. After World Market I stopped at Sur La Table which is a kitchenware store. I picked up a Viante intellesteam and so far I am really happy with it. I have only had steamed chicken and I was excited about the new purchase so I also steamed some 94/6 ground beef for dinner tonight. Both came out awesome. I steamed tomorrows morning snack of chicken with tandoori seasoning, lunch which is some steamed MahiMahi, and dinner is Dover Sole. Check out the pictures below for some of this.
I also succeeded in making a waffle batter. They came out awesome and the volume of the meal was great! Here is the recipe:
1/2cup Unsweetened Almond Milk
1 Scoop Cellucor Cinnamon Swirl Whey
65g of Banana
3tsp baking powder
3 Eggs
92g Egg Whites
4tbsp Coconut Flour
14g PBLean custom from Myoatmeal.com
Whip the egg whites till a peaking a bit, add the rest of the ingredients and continue to mix. Heat a waffle iron and cook on medium heat. This make about 5-6 waffles which is one serving. The macros are 41c/28f/63p. I am going to work on reducing the fat by trying to pull some of the eggs out as they add 15g and also you can reduce it by pulling out the PBlean that added 6g, or use a different type of flour. I added pictures below.
Thanks for checking out the post guys and be on the lookout for videos of all the goodies I bought and upcoming waffle and cannoli videos.
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- Here are the scones that I bought with the macros in the picture.
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- Here is what the scone packaging looks like.
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- Here is the new steamer
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- I picked up a stick blended and matching mini food processor.
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- Picked up a sandwich maker and will have a sandwich recipe post coming up.
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- Ingredients for the waffles.
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- Here are the final whipped egg ehites
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- Here is the waffler batter about to go on the iron.
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- Here is the first waffle. Turns out I needed more batter
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- Now we are talking!
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- Here is the full stack of waffles, One serving!
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- About to munch!
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- After a couple of bites.
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- Cooking up my beef and mushrooms for dinner,
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- The mushrooms finished first and were gone before the beef was. Egg whites on the side.
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- Here is the steamed beef. Actually tasted really good an moist.
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- Here is tomorrows lunch. A little MahiMahi on spaghetti squash, peas, fat free mozzarella, and pizza sauce.
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- Tandoori steamed chicken, shirataki noodles, spaghetti squash, and butter lettuce.
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- Nothing to do with this post, but the cake that I had today. Ill post some of my day of eating stuff tomorrow.
Cooking to fit 