Omelet and Pizza

Hey guys this is just going to be a short post I have had a pretty rough day at work but wanted to at least get a post up for today.  If things slow down I am planning on posting up a quick intro to myself and what I have come from and where my goals are.

For breakfast I had an omelet with some spinach, mushrooms and ricotta cheese. Topped it with some Heinz ketchup and devoured it. Moved on to the combo of Fiber One Bran and Honey squares. Below is a picture of the omelet. Mid morning I had 2 cups of lettuce and my tuna casserole. Lunch was the same as yesterday with the chicken stir fry with mushrooms and Shirataki noodles. One the side I had a salad with spinach, coleslaw and sauerkraut. Dinner was a flatbread pizza with mushrooms and pork on Mountain Bread Corn which was awesome and pictured below. I’m going to make a cake shortly and will get that posted up but need to get my hockey stuff ready for the playoffs tonight.

New Computer Mean New Videos!

Well guys I got my new iMac 27″ setup and put together a couple of videos. Its weird using a Mac for the first time since elementary school and considering I actually work for Microsoft I have to say I like the hardware but the OS is going to take sometime. While the videos I posted are getting better I am still deciding on editing software to make them better between Adobe and Final cut.

Lets get the videos going!

First I posted up my pork and sauerkraut cooking video. This is a quick and easy way to have a large amount of meals ready to go for the week using a slow cooker.

Next I put together my Shopping2Fit series first episode. I recorded what I picked up at Whole Foods the other day and got some pretty good stuff for pizza and other foods.

Let me know what you think of the videos and don’t forget to subscribe to the channel. I’ll have a few more food photos up today. With the new Adobe stuff that I am thinking about getting I will be able to do some touch ups.

Can you really eat pork and Kosher in the same day?

So today I added some Whitefish and Pike filets to my salad for lunch and it was good, but I prefer gefilte fish I was just running a little low and the fats were a bit higher. This made for a completely Kosher salad! I offset this by making a salad with pork and sauerkraut the complete opposite of Kosher. In the end I am glad that I am only Jew-ish.

So you have some what of an idea of what I was eating today but here is the run down.


I had my normal omelet with the exception of the fact that I ran out of mushrooms this morning so I had to adjust a bit later in the day. For my carbs I had three servings of Puffed Kamut with WF chocolate syrup, almond milk, and fat free whipped topping

Pre/Post Workout(34c/8f/51p):

I had my fish oil and multi before I left and on the way in took my creatine and C4. Hit a tough legs day and really pushed my self. I seemed to have pulled my right hamstring this week after two weeks ago pulling my left. After the workout I had 50g of prunes and 1 scoop of MTS Chocolate whey with 1 scoop of Peanut Butter Marshmallow Cellucor which takes like a Reese’s peanut butter cup. I also had two scoops of biogro in it.


Here is when I had the pork salad.


After a few meetings I had the whitefish salad.


I stopped at Whole Foods on the way home and picked up some goodies which will be part of a new series that I will release on YouTube called shopping to fit(I know I haven’t released many videos how can you have a new series). So when I got home I pulled out some of the lavash bread I bought and swapped it out for the planned pita that I was going to use. For the toppings I loaded up 60g of pork, 25g of black trumpet mushrooms, and some fat free mozzarella cheese. I put it in the oven for 10 minutes at 375 and topped it with some scorpion chilis. It was GAF!


For dessert I made a red velvet cake with Cellucor Red Velevet, 1tbsp of coco powder, 1tsp of baking powder, 1.5tsp of Xanthum gum, 62g of egg whites international, 30g of dried mango and some water to thin it out. To top it off I used some fat free whipped topping, whipped cream cheese and some raspberry preserves.


Thanks for checking out the blog. Ill be posting more tomorrow about some of the groceries I picked up. Also my new computer will be here on Thursday so I will get the videos up very soon. Don’t forget to follow me on twitter and facebook!