Long and sentimental post alert: I’ve never been one for keeping a large number of acquaintances. I keep people around me and create strong bonds. I might not have the thousands of friends but I keep around and in touch with the ones who matter. Hell in February @runbeemc and I will be entering or 20th year. A little over a year ago I moved to NYC knowing 1 person here. Months went by I met people at various gyms built a relationship some stuck others failed. I walked into @cpsportscenter and joined because of the powerlifting club. Immediately I was accepted by the mid sized group, and as the group has grown my bond with everyone one of these people has strengthened far more than my lifts. This has become my family including the one not in the picture.

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What more can you say about this weekend than the entire squad taking over. @tabbi_kaa set the tone for the entire weekend with not only winning her junior class but with a total that would have won the open! @hidalgo_cpnypowerlifting our fearless leader pushed through knee pain and adversity to kill the 148 class! @robertblinco gave us all numbers to work towards owning his class! Finally our birthday boy, your 50 right 😜, @howard.ant finished strong crushing meet PRs! Could not be more proud to be a part of this! Thanks for all the support @carbigs @therealreinaldodelfi @toyadoitbig @michaelvfisher @jcaseypix @mykeast and the entire cpny crew! #barbellimmortals

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How I’ll trying to learn to live life. #Repost @vinnierehab with @repostapp ・・・ Do you ever look at 🐶 and wonder…man I wish I had that life? Lol They got it figured out! They enjoy every single moment for what it is and don’t get boggled down by every day worries – We all get so busy with life, and it’s so easy to get lost in the little things and forget to actually live it 🙈 – So join me this week, and let’s attempt together to be more PRESENT and enjoy the ride! 🌳🌳☀️🌳🌳 #Myodetox #liveinthemoment #onethingatatime

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