Walking through the park this morning was like active meditation. Quiet and empty. Great reset for the week ahead.

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What more can you say about this weekend than the entire squad taking over. @tabbi_kaa set the tone for the entire weekend with not only winning her junior class but with a total that would have won the open! @hidalgo_cpnypowerlifting our fearless leader pushed through knee pain and adversity to kill the 148 class! @robertblinco gave us all numbers to work towards owning his class! Finally our birthday boy, your 50 right 😜, @howard.ant finished strong crushing meet PRs! Could not be more proud to be a part of this! Thanks for all the support @carbigs @therealreinaldodelfi @toyadoitbig @michaelvfisher @jcaseypix @mykeast and the entire cpny crew! #barbellimmortals

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How I’ll trying to learn to live life. #Repost @vinnierehab with @repostapp ・・・ Do you ever look at 🐶 and wonder…man I wish I had that life? Lol They got it figured out! They enjoy every single moment for what it is and don’t get boggled down by every day worries – We all get so busy with life, and it’s so easy to get lost in the little things and forget to actually live it 🙈 – So join me this week, and let’s attempt together to be more PRESENT and enjoy the ride! 🌳🌳☀️🌳🌳 #Myodetox #liveinthemoment #onethingatatime

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