Only 80 Carbs All Day! Fritatta it is!

Sorry I haven’t posted in a few days I have been sick and trying to sleep it off. I was still training and hitting my macros but then getting home and trying to sleep off the cold.

So today is a rest day and this Sunday my macro’s changed. I now only get 80 carbs on rest days! I thought to my self man this is going to be brutal, and well yeah its only 11:50am and its not easy but I am pushing through! I’ll do a full day of eating later tonight but wanted to post what is getting me through the day. Here is my Buffalo Tuna Frittata made with Lana’s Egg Whites! Definitely planning on doing a frittata video shortly since I have been making them a lot the past week. So easy!

Tuna Frittata. It's bigger than the picture makes it seem!

Tuna Frittata. It’s bigger than the picture makes it seem!

So this is two serving! The whole thing is 18c/7f/79p) so about 9c/3.5f/39.5p of delicious volume eating!

2 cans of tuna
244g egg whites
24 asparagus spears

42g spinach
100g mushrooms
22g Whipped Philly Cream Cheese
Franks/Tabasco Buffalo sauce (can use only one I just ran out of Franks)

I soaked the tuna over night in the Franks and Buffalo tabasco over night to get the flavor. Cook up the tuna, mushrooms and asparagus till soft, add spinach and cream cheese and cook till the spinach is wilted, lower the heat and add the egg whites cook just slightly stirring frequently. Stick under the broiler for 4-5 minutes till cooked. Enjoy!

You can substitute out shredded chicken or salmon or what ever for the tuna if you please!

Wanted to atleast get a post up since its been a couple days. Look for more coming today got some crepes and other stuff coming!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s